Two outlets report on advice from a nutritionist warning that eating “picky bits” or similar fridge snacks can be harder to control than people expect, especially in warmer weather when people cook less. The articles link the habit to weight gain risk, arguing that frequent, unstructured grazing can increase overall calorie intake without providing the same sense of a planned meal. The reporting also frames the issue around seasonal behaviour: as temperatures rise, people may be more likely to choose quick, ready-to-eat items rather than preparing a full dinner. While the pieces use a similar headline theme, they present the same core message—snacking from readily available food can turn into repeated eating throughout the evening and lead to consuming more energy than intended. Both articles focus on the idea that “picky bits” are not automatically “light” and that portion awareness and meal structure matter for maintaining weight.