Multiple Australian outlets publish a similar recommendation encouraging readers to take a break from short-form, high-engagement content associated with the “attention economy.” The articles suggest that instead of repeatedly consuming brief, fast-paced media intended to capture quick reactions, people can choose longer-form documentary viewing. They frame the alternative as a more meditative way to spend time, emphasizing sustained attention rather than rapid, scroll-driven engagement. The guidance points readers toward “very long-form” documentaries, describing the experience as settling in rather than constantly switching content. While the pieces use different phrasing, they share the same underlying message: stop scrolling and replace it with longer programming that encourages focus and reflection. The recommendation is presented as a personal choice for breaking habits of short, frequent consumption, rather than as a change to technology or policy. Overall, the articles highlight long-form documentary viewing as a practical option for those seeking a calmer media experience.