Several reports discuss the “tired but wired” experience, in which people feel sleepy but struggle to fall asleep. The articles describe the issue as potentially affecting individuals who aim to meet the NHS sleep recommendation of seven to nine hours per night. The coverage attributes the difficulty to how the brain remains active even when the body feels tired, leading to trouble winding down at bedtime. The sources say neuroscientists outline practical strategies intended to help reduce this mental alertness and make it easier to fall asleep. While the articles emphasize that the phenomenon is common and can undermine sleep targets, they do not provide detailed, consistent evidence specifics in the text provided here beyond referencing neuroscientists’ findings and “proven” tricks. Overall, the reports focus on identifying why people may feel tired yet remain alert, and on offering guidance designed to help people “turn their brain off” so they can sleep more effectively.
Neuroscientists explain “tired but wired” sleep problems and suggest strategies
Several reports discuss the “tired but wired” experience, in which people feel sleepy but struggle to fall asleep. The articles describe the issue as potentially affecting individuals who aim to meet...
- “Tired but wired” refers to feeling sleepy but being unable to fall asleep.
- The problem can make it harder to reach the NHS-recommended seven to nine hours of sleep per night.
- The articles cite neuroscientists discussing the underlying brain activity involved.
- The reported guidance includes strategies intended to help reduce mental alertness at bedtime.
- The coverage presents the approaches as helpful for winding down before sleep.
'Tired but wired' is a phenomenon that could be leaving you struggling to hit your NHS-recommended seven to nine hours of sleep per night.
1 hour ago'Tired but wired' is a phenomenon that could be leaving you struggling to hit your NHS-recommended seven to nine hours of sleep per night.
1 hour ago
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