The Daily Mail runs an article suggesting that a particular “surprising fruit” may help improve digestion and make it easier to fall asleep and stay asleep. The piece is framed for people struggling at night, using a scenario of being awake around 2am with a racing mind.
The article directs readers to consider the fruit before turning to common alternatives such as sleep supplements, “gummy” products, or alcohol. It presents the fruit as a simpler, natural option and links it to both digestive and sleep-related benefits.
Based on the provided excerpts, other details such as which fruit is specifically named, what scientific evidence is cited, or any cautions and limitations are not included in the text shared here. As a result, it is unclear from the supplied material how the claim is supported or whether it reflects established medical consensus versus more general nutritional advice.
