Multiple outlets publish Kim Macdonald’s opinion piece featuring advice from centenarians on how to live longer and better. The article highlights lifestyle habits associated with longevity, including managing stress and adopting a calmer approach to daily life.
Both sources present the same central message, using the phrase “chill the beans like your life depends on it” to emphasize the importance of reducing stress and maintaining perspective. The pieces frame centenarians as personal voices offering practical guidance drawn from long experience. While they differ only in outlet presentation, they align on the overall theme: that mindset and everyday behaviours—particularly around stress—are considered key factors in aging well.
Taken together, the coverage does not report new medical findings or specific new studies. Instead, it compiles and relays centenarian perspectives, with the opinion format shaping how the advice is delivered and interpreted for readers.
