Across both sources, the focus is on how to suggest therapy to a friend in a supportive way that does not harm the friendship. The guidance centers on recognizing when a friend’s struggles may be more than normal stress or temporary difficulty—such as when they describe significant, ongoing challenges. The approach emphasizes that the first step is listening and responding with empathy, allowing the friend to explain what they are experiencing, including feelings of being low or stressed, and concerns about tensions in relationships or at home. Once a friend shares these issues, the conversation can turn toward professional support. The sources stress that the goal is to be helpful rather than confrontational, making suggestions framed around the friend’s wellbeing and the potential benefit of outside support. The advice also highlights that timing and wording matter: suggestions should come as a gentle recommendation, not as an accusation that the friend “needs help.” Overall, the sources present therapy encouragement as a careful, respectful process grounded in active listening and supportive communication.