Reports from US outlets say depression rates have risen, citing CDC figures that show a nearly 60% increase. Against that backdrop, both articles highlight guidance from psychiatrist Dr. Daniel Amen, who points to everyday habits that may worsen depression symptoms for some people.
The outlets frame the story around a practical checklist: avoiding or changing behaviours such as alcohol use and social isolation, limiting processed foods, and addressing negative thought patterns. While the articles emphasize different aspects of day-to-day life, they present the same overall idea—that certain routines can contribute to poorer mood management—and encourage readers to consider those factors as part of symptom care.
Overall, the two sources align on the central message: rising depression prevalence reported by the CDC is followed by expert commentary on six modifiable habits that may affect symptom severity.
