Multiple outlets report that model Adriana Lima, who turns 45, describes her fitness routine and diet as key to maintaining her physical shape. The coverage focuses on her reported eating and training schedule, including eating multiple meals throughout the day. Sources also say she works out with guidance attributed to high-profile personal training, and that her exercise approach includes a mix of conditioning activities. One part of the routine highlighted in the reporting is boxing, described as a strict or disciplined element of her training. The articles frame her comments as a way she stays consistent with exercise and nutrition, rather than as a specific treatment or medical plan. Overall, the story centers on Lima’s personal description of how she manages diet frequency and incorporates structured workouts, including boxing, to support ongoing fitness as she ages. No additional reporting is provided about medical details, performance outcomes, or independently verified results beyond her statements and the routine she describes.