Across outlets including The Sydney Morning Herald, The Age, and Brisbane Times, nutrition writer Jacqui Kingswell promotes a “simple smoothie swap” intended to raise calcium intake without reducing protein. The articles focus on practical guidance on how to adjust a smoothie recipe so it includes more calcium-rich ingredients while maintaining the protein content people expect from a meal replacement or post-exercise drink. While the specific formulation is attributed to Kingswell, the common theme is that calcium can be increased by changing one component of a typical smoothie rather than rebuilding the whole recipe. The stories present Kingswell as sharing her approach to assembling a smoothie “on a plate,” highlighting that the swap is designed to be straightforward for everyday consumers. Overall, the coverage aligns on the goal and the general method—improving calcium intake through an ingredient exchange—while keeping the nutritional profile aimed at protein. No outlet presents competing nutritional conclusions or alternative recommendations within the shared coverage.