A man identified as Rehail Khan says he loses about 7 stone by following a strict eating routine. According to reports, he previously gained significant weight after working in a takeaway and reaching around 20 stone. Rather than using frequent changes to his diet, he adopts a regimented plan built around the same three meals eaten at the same time each day. The accounts describe the approach as replacing fast food with a consistent schedule and specific meal choices. Both outlets present the story as a personal weight-loss strategy focused on repeatable meals and regular timing rather than calorie-counting variations or different diets. The reports frame his result as significant weight reduction over time, attributing the outcome to the routine of maintaining three set meals daily. The coverage does not detail the exact meal ingredients, the duration of the plan, or medical supervision, focusing instead on his claim that consistency in timing and food selection supports weight loss.