Therapist Anna Mathur says she recognized she had a problem when she lost control during a church playgroup session. She reports that, while her first child was potty-training and had made a mess, she became overwhelmed and “snapped” so intensely that she later realized her reaction was not normal. In her account, she describes experiencing “mum rage,” including shouting at her children until they cried and resenting her husband. Mathur then outlines how she brought her anger under control and discusses steps others can take to reduce snapping at people they love. The reports focus on her personal experience and her suggested approach to managing anger within family relationships. Across sources, the key trigger and turning point are consistent: she identifies the moment in the disabled toilet at the playgroup as when she understood something was wrong and began addressing the issue. The articles present the story as guidance drawn from her own experience rather than from an external investigation or event.