Railways across India observe International Day of Yoga 2026 under theme Yoga for Healthy Ageing

Yoga for Healthy Ageing: Sessions Highlight the Importance of Holistic Well-being and Active Living

International Day of Yoga (IDY)-2026 was celebrated across Northeast Frontier Railway (NFR) on 21st June 2026, reaffirming the importance of yoga as a powerful tool for promoting health, fitness and a balanced lifestyle. Yoga practice sessions were organised at the NFR Headquarters, all divisions, workshops and other railway establishments to spread awareness about the benefits of yoga and encourage its adoption as a way of life.The theme for International Day of Yoga 2026, “Yoga for Healthy Ageing” highlights the vital role of yoga in promoting physical fitness, mental well-being and emotional resilience throughout life. It emphasizes yoga’s ability to improve flexibility, strength and balance while encourAgeing a healthier, more active lifestyle. The theme also reflects a broader vision of healthy living, encourAgeing harmony between body, mind and nature and promoting comprehensive health and wellness. The celebration of IDY-2026 holds special significance as it marks the 12th anniversary of this global movement, inspiring millions worldwide to adopt yoga for a healthier and more balanced lifestyle. Through its inclusive practices, yoga continues to promote preventive healthcare, improve quality of life and support healthy Ageing.At the NFR Headquarters, the International Day of Yoga programme was organised at the Railway Indoor Stadium, Maligaon. Chetan Kumar Shrivastava, General Manager, NFR, along with other senior railway officials, participated in the programme. Railway officers, staff and their family members enthusiastically performed various yoga asanas, demonstrating their commitment towards adopting healthy lifestyle practices. The International Day of Yoga was also celebrated by NFR (Construction) at the office of the General Manager (Construction) under the leadership of Ashish Bansal, General Manager, NFR (Construction). Similar programmes were organised across all five divisions of NFR, witnessing enthusiastic participation from thousands of railway employees and their family members. The coordinated celebrations reflected NFR’s continued emphasis on employee welfare, preventive healthcare and healthy living. Observed on 21st June, the longest day of the year in the Northern Hemisphere, International Day of Yoga symbolizes balance, wellness and mindful living. Celebrating Yoga Day on this date highlights the connection between physical health, mental well-being and nature, inspiring individuals to adopt healthier and more sustainable lifestyles. To further promote the message of ‘Yoga for Healthy Ageing,’ NFR utilised various social media platforms to raise awareness about the benefits of yoga among the public. Through digital outreach, NFR encouraged people to adopt yoga as a part of their daily routine for better health, active Ageing and a healthier lifestyle.

Central Railway observed International Day of Yoga 2026 on June 21, 2026 with great zeal and fervour. This year the theme was "Yoga for Healthy Ageing”. This year also marks the 12th International Day of Yoga.Narendra Modi, Prime Minister addressed the gathering through video conference.Rajeev Shrivastava, General Manager, Central Railway, Pratik Goswami, Additional General Manager, Central Railway, Principal Heads of Departments of Central Railway and Senior Officers of Central Railway Headquarters and Mumbai Division gathered at the Nirmal Park Officers’ Club, Byculla, Mumbai to listen to Prime Minister’s inspiring address and to participate in the subsequent rejuvenating Yoga session in alignment with the 'Common Yoga Protocol’ advised by the Ministry of Ayush, Government of India.Highlighting the global scale of the event in his address, The Prime Minister declared that "June 21 has now become the largest community celebration day" and reiterated that yoga transcends boundaries, cultures, and age groups. He also highlighted the success of the 'Yoga 365' online initiative, which drew unprecedented participation from 130 countries.Similar yoga programs as per the 'Common Yoga Protocol’ were also organized across Central Railway's Divisions and Workshops.Central Railway actively utilized social media platforms to share information and create awareness about Yoga and its benefits.Yoga, a transformative practice, integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Practicing yogic exercises on a regular basis helps in management of stress, increasing flexibility, strengthens the body and in the long run helps in creating emotional stability, focus and positivity. It develops virtues from within and elevates quality of life.Central Railway's observance of the International Day of Yoga 2026 exemplifies its commitment to employee well-being and promoting healthy practices.By encouraging active participation in yoga and associated activities Central Railway continues to foster a positive work environment and contribute to the overall welfare of its employees and public at large.

The 12th International Day of Yoga was celebrated with great enthusiasm across Western Railway on Sunday, 21st June, 2026. Ramashray Pandey, General Manager, Western Railway participated in the celebrations held at Western Railway Headquarters, Churchgate. The theme for this year’s International Day of Yoga was “Yoga for Healthy Ageing.”According to a press release issued by Vineet Abhishek, Chief Public Relations Officer, Western Railway, the celebrations commenced with the live telecast of the address of Prime Minister Narendra Modi followed by the nationwide Common Yoga Protocol programme. Thereafter, a Yoga session was organised at Western Railway Headquarters wherein Ramashray Pandey, General Manager, Smt. Sujata Pandey, President, Western Railway Women Welfare Organisation (WRWWO), Principal Heads of Departments, Heads of Departments, Senior Officers, representatives of recognised unions and staff members enthusiastically participated.The theme “Yoga for Healthy Ageing” highlights the importance of yoga in promoting physical mobility, mental well-being and overall vitality throughout life. Through its emphasis on regular physical activity, mindful breathing and inner balance, yoga contributes significantly towards healthy and active ageing. By encouraging the adoption of yoga as a way of life, Western Railway continues to promote holistic wellness and preventive healthcare among its employees and their families. Participants performed various yog asanas, pranayama and meditation exercises under the Common Yoga Protocol, reaffirming their commitment towards physical fitness, mental resilience and overall well-being.Yoga sessions were also organised at all six divisions of Western Railway, workshops, training institutes, depots, sheds and other railway establishments where officers, supervisors, staff members and their family members participated in large numbers. The programmes witnessed enthusiastic participation across the Zone, reflecting the growing awareness regarding the benefits of yoga and its role in fostering a healthier lifestyle.Western Railway also disseminated awareness messages and digital creatives through its social media platforms to encourage people to incorporate yoga into their daily routine. Through these initiatives, Western Railway reaffirmed its commitment towards promoting health, wellness and a balanced lifestyle among its employees and the travelling public.

Rail Wheel Factory celebrated the 12th International Day of Yoga with great enthusiasm and active participation from officers, employees, family members and students. The event was organized under the National Event Yoga Sangam, aligning with this year’s theme, “Yoga for Healthy Ageing.”The event commenced with the screening of the Prime Minister’s address, broadcast from Red Road, Kolkota. The message set the tone for the day, emphasizing the importance of incorporating yoga into daily life for holistic well-being.The programme at RWF was led by Manoranjan Pradhan, General Manager, emphasizing the significance of yoga as a holistic approach of life. Shuja Mahamood, Principal Chief Personnel Officer, Principal Heads of Departments, senior officers, Joint Secretary and members of the Staff Council, Scouts and Guides Office Bearers of the SC/ST and OBC Associations, and employees from various departments, actively participated in the event.The session was conducted by experienced yoga instructors from Sri Yoga Vignana Kendra, who demonstrated various asanas and explained their physical and mental health benefits. They highlighted the importance of regular yoga practice for achieving balance and harmony in life.The event witnessed active participation of all in the Common Yoga Protocol, guided by trained instructors. Participants enthusiastically performed various yogasanas, pranayama and meditation exercises designed to promote physical fitness, reduce stress and enhance mental clarity. Special emphasis was laid on practices that support healthy ageing by improving mobility, posture and overall wellness. As part of its commitment to employee welfare, the event was organized by Personnel Department, under the stewardship of Shuja Mahamood, Principal Chief Personnel Officer. RWF regularly promotes health and wellness initiatives, including yoga sessions, and health awareness programmes. The observance of International Day of Yoga reaffirmed RWF’s dedication to fostering a healthy, productive and resilient workforce. The programme concluded with a collective commitment to embrace yoga as a way of life and contribute towards building a healthier and happier society.