Pinkie Roshan, the mother of actor Hrithik Roshan, shares videos of her gym routine, showing her strength-training approach in her 70s. In the clips posted on Instagram, she performs a sequence of exercises including dumbbell squats, cross (curtsy) lunges, seated dumbbell shoulder presses, kettlebell bent-over rows and planks. The videos emphasize control, stability and consistency across both lower- and upper-body movements, along with core-focused training.
Alongside the workout footage, Pinkie includes a message about balance and staying connected through daily practice, using the idea of “head, heart and hand” to encourage a grounded routine. The posts are also presented as part of a wider family association with fitness and disciplined exercise over time.
Mint frames her routine as an example of why strength and resistance training matter for healthy ageing, while the Free Press Journal highlights the energy and intensity she demonstrates in the gym.
