Lisa Snowdon, 54, reflects on her experience with menopause, including challenges with her weight. In interviews, she says she looks back on what she describes as “mistakes” during the menopause period and recalls a period in which she gained around three stone. She characterizes the weight gain as occurring while her health and routines “spiralled out of control.” The coverage also discusses how she later managed to get back into shape. While the reports focus on her personal recollections and the broader topic of menopause-related changes, they center on her account of regaining control of her fitness after the earlier weight increase. Across the two outlets, the core points are that Snowdon is speaking about menopause at age 54, that she says she gained about three stone during that time, and that she describes a later effort to return to fitness. The articles do not present new medical findings, specific treatment details, or external evidence beyond her own statements.