Jane Seymour, 75, discusses her fitness routine and her reluctance to do yoga. In interviews, she says she avoids yoga because she is “way too A-type,” suggesting her personality and drive do not fit well with workouts that require slowing down and being present in the moment. Seymour adds that she tries to match or outdo others during exercise classes, and she implies that pushing too hard can lead to negative outcomes. She states that if she were to overexert herself during yoga, she could end up in the hospital, reflecting a cautious approach to workouts she considers unsuitable for her. Both outlets describe her as staying active and energized over the years, while emphasizing that she makes specific choices about what to do and what to avoid as she ages. The coverage presents her comments as personal preferences rather than medical advice, and focuses on how her temperament shapes her workout decisions.