Nick Trigili, 39, a former “Mr. USA,” discusses his approach to bodybuilding and warns against common misconceptions about training frequency. He says he became involved in bodybuilding after working at a gym starting at age 15. Trigili later competes at a high level and states that he was crowned “Mr. USA” at age 25. In his comments, he argues that people do not need to go to the gym every day to develop a bodybuilder physique. He cautions that many people make a major training mistake, though the specific mistake is framed generally in the coverage rather than described in detail. Overall, the outlets present Trigili as sharing guidance based on his own experience, emphasizing that achieving a physique associated with bodybuilding does not necessarily depend on daily workouts.