Darragh Ennis, who appears on ITV’s game show The Chase, shares a simple “genius” approach he says helps him fall asleep in minutes. Both outlets report that Ennis describes a one-step bedtime routine change aimed at people who struggle to fall asleep. The coverage characterizes the method as easy for anyone to try and highlights that Ennis claims it works quickly, based on his own experience. The articles frame the tip as a practical sleep hack rather than medical advice, emphasizing accessibility and ease of adoption. While the reports agree on Ennis being the source and on the overall claim—falling asleep faster through a small routine change—they differ only in how they describe it, such as focusing on his Dublin background in one story. Overall, the reporting centers on Ennis’s shared sleep strategy and the idea that a brief adjustment to a bedtime routine can help reduce the time it takes to fall asleep.