Multiple Australian outlets report that an ancient seed can be used as a simple dietary addition to boost nutrition. The coverage says the seeds are rich in healthy fats, protein and dietary fibre. Each article frames the seed as versatile, suggesting it can be “sprinkled” onto a range of foods rather than requiring special preparation. The key message across sources is ease of use: the seeds can be incorporated into everyday meals to add nutritional value with minimal effort. While the articles describe the seed’s nutrient profile—highlighting healthy fats, protein and fibre—they do not provide detailed evidence, specific health outcomes, or guidance on dosing beyond the general idea of adding the seeds to food. Overall, the reporting focuses on the food’s practical role in a diet and its basic nutritional components, presenting the seed as a convenient “superfood”-style ingredient.