Two reports describe allegations about a supposed “secret” CIA and U.S. Army workbook that allegedly teaches a simple five-step exercise intended to “supercharge” the human body. The accounts say the document functions as a handbook and includes instructions for users to access energy within their own bodies. Both sources present the workbook as classified or covert in nature, framing it as information that was created for military intelligence contexts rather than the public. However, the reports do not provide independent verification of the workbook’s authenticity or explain how its claims were tested. They also do not detail the specific steps beyond describing the exercise as a five-part routine. Overall, the coverage focuses on the allegation that the workbook promotes a bodily exercise method purported to produce enhanced physical effects, while offering limited substantiation or scientific validation in the summaries provided.