Two NDTV reports say actor Aamir Khan lost about 18 kg at age 60 after modifying his eating habits. The accounts link the change to a period when he experienced frequent migraines. Rather than adopting another fitness plan, he focuses on adjusting how he eats, describing the weight loss as happening “by default.” The articles present his dietary approach as the main factor behind the reduction and frame it as a practical response to his health concerns. While both pieces describe the same overarching story—that his weight loss is tied to diet changes made during his migraine-related period—they do not provide extensive, detailed nutrition specifics in the shared excerpt. Overall, the reporting attributes the weight loss primarily to changes in diet and characterizes the result as incidental to his efforts to manage his health, rather than the outcome of a dedicated dieting or exercise regimen.