TV doctor Amir Khan shares guidance aimed at improving sleep during hot weather, urging people not to go completely barefoot in bed during a heatwave. He advises placing something on the feet as part of a comfort and cooling routine, alongside other practical measures for staying comfortable at night.
According to the outlets, Khan also recommends using temperature-lowering tricks such as keeping the feet covered with a chilled item (including the idea of using frozen socks) and using an ice-based approach to help cool the sleeping area (such as an ice bowl fan). The reporting focuses on these household strategies rather than medical treatment, presenting them as ways to manage discomfort and support more restful sleep during high temperatures.
Both sources describe the same main points: Amir Khan’s sleep tips for heatwave conditions include not going barefoot and using chilled or ice-related items to reduce perceived heat while in bed.
