A man from Delhi living in Canada says he improves his fitness by giving up Indian food. In a video circulating online, he claims he stopped cooking, grocery shopping for, and eating Indian food about 1.5 years ago and that the change helped him stay consistent with his fitness goals. He also says the shift helped him manage his diet more effectively.
According to reporting, Banshdeep Singh links the change to better control of protein intake while maintaining a calorie deficit. One outlet emphasizes that he removed Indian cooking as a way to save time and make meal preparation easier, while another focuses on the broader claim that the dietary switch helped him stay fit. Both accounts note that his statements trigger discussion among followers, with some people debating whether removing a specific cuisine can meaningfully affect fitness outcomes.
